About the Author: Cadence Ticknor
Cadence Ticknor is the founder of Evergreen Bliss, an online wellness shop based in Vancouver, Washington. Cadence writes the guides on the Evergreen Bliss blog and chooses the products we carry.
What Cadence writes about
Practical, drug-free ways to sleep better, manage everyday stress, improve posture and recover from exercise at home. The goal of every guide is simple: explain what the research actually says, in plain language, and help you decide whether a tool or habit is worth trying.
How our guides are written
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Evidence first. Articles are researched using peer-reviewed studies and trusted health organizations such as the National Institutes of Health, the CDC, Mayo Clinic, Cleveland Clinic, Harvard Health Publishing and the Sleep Foundation. The sources we rely on are listed at the end of each article.
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No medical claims. Our products are comfort and wellness tools, not medical devices. They are not intended to diagnose, treat, cure or prevent any disease, and our articles are not a substitute for advice from a doctor or other qualified professional.
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Honest about what we sell. Evergreen Bliss sells some of the products mentioned in our guides. We only link to products that are relevant to the topic, and we point out limitations and safety considerations.
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Kept up to date. Guides are reviewed and updated when new information becomes available. Our most recent full review of the blog was completed in September 2026.
Corrections and questions
Spotted something that looks out of date or incorrect? Email support@evergreenbliss.com and we'll review it. You can also browse all of our guides on the Evergreen Bliss blog or learn more about Evergreen Bliss.
